Tuesday, April 26, 2011

Home Gym to Home Dungeon - Just Add Restraints

Down in the basement or out in the garage really workin' up a sweat...one minute you're buddy's offering to spot you, and before you know it, you're securely restrained to that old heavy weight bench and completely at his mercy.  A little rope or tape can breathe new life into an old home gym setup.  Soloflex is solo no more!
Doms, a little advice:  the best time to spring this sort of surprise is toward the end of your buddy's workout, when he's starting to lose steam and really feel the burn, and it can't hurt to have a protein shake standing by ;-)